Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Prediabetes is a serious health condition that can lead to type 2 diabetes, heart disease, and stroke.
One in three American adults has prediabetes, and most don’t even know it. If you have prediabetes, your body is not able to process sugar properly. This can lead to serious health problems, including type 2 diabetes, heart disease, and stroke.
The good news is that you can prevent or delay type 2 diabetes by making healthy lifestyle changes, such as eating a healthy diet, maintaining a healthy weight, and getting regular physical activity.
Here are some tips for eating a healthy diet if you have prediabetes:
1. Eat more vegetables and fruits.
2. Choose whole grains over refined grains.
3. Limit sugary drinks and foods.
4. Avoid processed meats.
5. Limit saturated and trans fats.
6. Get the right amount of protein.
7. Drink water instead of sugary drinks.
8. Avoid eating late at night.
9. Don’t skip meals.
10. Make healthy swaps.
If you have prediabetes, making healthy lifestyle changes can help you prevent or delay type 2 diabetes. Eating a healthy diet is an important part of managing prediabetes. By following the tips above, you can make simple changes to your diet that will help you control your blood sugar levels and improve your overall health.